Layla offers lots of free beginner material to support sexual healing and transformation.
In the VITA™ Method, it is encouraged to bring energy or awareness to parts of ourselves that have been rejected so they can be acknowledged and supported in a way that frees our energy for more pleasure, play, and sacred experience.
We suggest taking a break from porn or habitual masturbation to allow your nervous system the space to learn and integrate something new. Schedule time to practice the techniques and exercises below throughout the week for better results.
Breathwork for Hard-ons - Slow way down and feel the sensations in your body and use deep belly breathing to circulate energy/sexual turn-on around your whole body.
Rockstar Confidence - The concepts and exercises are similar to what is taught in Sexual Mastery. Sounding and movement are very important in releasing stuck energy and baggage we've absorbed.
- Primal sounding breathwork explanation 00:05:00, Andrew does example 00:06:00 mark sounding and then sitting tall.
- Healing shame, Andrew featured embracing shame 00:06:50 mark
- Unconditional love Andrew models self love 00:11:00 mark
Gentle Healing Breathwork - scroll down below the intro video to the audio practice for men.
Tantra Meditation for One - more information on feeling and moving your energy through your whole body.
Watch the Clear Ex-Lovers overview video to connect with the beautiful practice of releasing the past with gratitude to more fully embrace the future.
Follow the link to Clear Your Ex Audio Practice and click the three vertical dots to the right on the white sound bar to download. The practice can be done multiple times to help release all sorts of baggage gently.
Self-Care Package - if release and energy movement gets too intense, try the Shaking practice and the Grounding practice if you'd like more support.
In Sexual Mastery, Layla targets testicle massage, sounding, and hip thrusting as the main practices for building erection and turn-on.