You're welcome to wear the egg around during the day.
Ideally, we recommend you shouldn’t have it in for more than 4 hours, but each woman has a different tolerance and preference so you can feel into and test what works for you.
Wearing your egg can help not only strengthen your pelvic floor, it can also help with cleansing your energy and shifting your hormones and sexual energy as you go on about even the most “normal” of tasks.
You can also begin to feel a deeper connection with your sensuality and sexual aliveness when you wear your egg as you walk around. And, wearing your egg while walking around can help you become even more sensitized and attuned with the muscles and energy of your pussy and pelvic floor (and from there, the rest of your body as well).
If you want to sleep with the egg inside you can, but there have been some concerns that it could affect the vaginal canal sitting in there for many, many nights. This isn’t confirmed by any evidence, and we know many women who have slept with it in with no problem – but we can’t say definitively how safe it is.
We do think there can be a cleansing effect from having it inside, whether at night or during the day.
Nausea, coughing and sweating can all be signs of a deep cleansing reaction.
Please note that we are not licensed medical professionals. Please consult your primary care or a licensed professional for additional support if needed.