Self-care is so important within the work that we are doing.
Regulating and integrating are a crucial part of the process, which is why we’ve included some amazing Self-Care Resources for you.- Create resilience and safety for yourself throughout the program with the Resourcing Essentials
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Cultivate perspective, mindfulness and self-compassion as you consciously embark upon change with the Cycles of Transformation guide
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Experience and enjoy your body and pleasure after a hysterectomy
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Feel empowered with your own tools and self-knowledge to hold yourself through your life and relationships with the Trauma Resourcing guide
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Give yourself the gift of a basic body and pleasure education to inspire your pleasure anatomy exploration
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Find Jade Egg FAQ's and guidance for recommendations to modify your Jade Egg practice.