If you're finding that you don't have the initial motivation to get started...
If you have a lot going on, two things really help:
- Schedule your practices, even once a week will make a difference and maybe with your life right now twice a week is realistic.
- You only have to do a small amount – watching the initial egg video and doing the basic egg practice takes 15 minutes!
If you feel very resistant or busy, even just watching a few minutes of the intro videos can inspire and motivate you.
You can also connect with the Facebook group for support.
Happy practicing!