How deep should I insert the egg?
It doesn’t really matter how deep the egg is in the beginning, your body will find a sweet spot and keep it there. Only when you do standing practices do you want to make sure the egg is quite deep in when you start.
As you’re placing your egg in, you want it in far enough that it feels secure. Once you feel good, let it sit inside the body. Ask your body: “How far do you want the egg to be today?” And let your body guide you.
You'll use new muscles, and your body will increase in sensitivity and shift over time through the practices.
What oil or lube do you recommend?
Skin friendly oil such as coconut, almond or sesame oil or pure silicone lube for your egg practice. You can add essential oils to your oil for your breast massage but don't use on this on your vagina as it may irritate the very sensitive skin.
I don’t feel the egg inside my vagina, is that normal?
Don’t worry about not feeling the egg; that’s normal in the beginning, and you’ll develop a sensitivity over time.